Gio GrassiJun 2, 20215 minPhase 4 Training - Part 6 ACL Return to SportMonitoring power outputs and speeds have been shown to have efficient training outcomes.
Gio GrassiJul 20, 20203 minPart 1-Understanding the Mechanisms of ACL Injuryn this 8 part series, I will highlight my guideline to assessing, programming, and re-evaluating an athlete who is on the road to returning
Gio GrassiJul 2, 20203 minMaster the BasicsI figured for my first post, I'll talk about the basics of life (because I am literally always preaching about them to my athletes). ...