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Phase 4 Training - Part 6 ACL Return to Sport
Monitoring power outputs and speeds have been shown to have efficient training outcomes.

Gio Grassi
Jun 2, 20215 min read
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Phase 2 & 3 Training - Part 5 ACL Return to Sport
After training for four-weeks under Phase 1, the athlete should be well prepared to begin to tolerate greater loads and stress. Being...

Gio Grassi
Feb 16, 20214 min read
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Part 4, Phase 1-3 Training ACL Return to Sport Series
Relearning motor patterns is the key early in the program. I focus on a few things that might seem rare, or "physical therapyish" in the pr

Gio Grassi
Aug 21, 20205 min read
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Part 3 - Level 2 Assessment
Someone coined the term "Grassi Assessment", and I don't know if I would like to take 100% credit for it, however I think I'm going to have

Gio Grassi
Aug 7, 20204 min read
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Part 2 - Level 1 Assessment
Level 1 assessment aims to evaluate the athlete’s functional abilities such as balance, symmetry, and also identify any issues such as valgu

Gio Grassi
Aug 1, 20205 min read
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Part 1-Understanding the Mechanisms of ACL Injury
n this 8 part series, I will highlight my guideline to assessing, programming, and re-evaluating an athlete who is on the road to returning

Gio Grassi
Jul 20, 20203 min read
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Master the Basics
I figured for my first post, I'll talk about the basics of life (because I am literally always preaching about them to my athletes). ...

Gio Grassi
Jul 2, 20203 min read
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