Gio GrassiJun 2, 20215 minPhase 4 Training - Part 6 ACL Return to SportMonitoring power outputs and speeds have been shown to have efficient training outcomes.
Gio GrassiFeb 16, 20214 minPhase 2 & 3 Training - Part 5 ACL Return to SportAfter training for four-weeks under Phase 1, the athlete should be well prepared to begin to tolerate greater loads and stress. Being...
Gio GrassiAug 21, 20205 minPart 4, Phase 1-3 Training ACL Return to Sport SeriesRelearning motor patterns is the key early in the program. I focus on a few things that might seem rare, or "physical therapyish" in the pr
Gio GrassiAug 7, 20204 minPart 3 - Level 2 AssessmentSomeone coined the term "Grassi Assessment", and I don't know if I would like to take 100% credit for it, however I think I'm going to have