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Trusted Coaching Professional

Gio Grassi is a professional strength and conditioning coach with more than a decade of experience in the NCAA Division I, NFL, and the private sector. He has served roles with the New York Giants, Fordham University, nationally recognized Parisi Speed School, and is currently serving as Assistant Strength and Conditioning Coach at Monmouth University. At Hackensack UMC Fitness and Wellness, Gio served as ACL Return to Sport Coordinator and collaborated with surgeons to create an effective evaluation process.


When working with athletes of all scopes and levels, Gio offers a philosophy and approach that’s inspirational and effective. Coach Gio strives to offer his ideals to people everywhere. Athletes and coaches alike can benefit from this knowledge, which is shared through various modalities.


As a coaching professional, Gio is committed to helping athletes and other coaches succeed, and he encourages them to make the sacrifices necessary today to reach and exceed their goals tomorrow.

Youth is not a period of time.  It is a state of mind, a result of the will, a quality of the imagination, a victory of courage over timidity, of the taste for adventure over the love of comfort.

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